Cardio: Calculate Your Target Heart Rate

Have you ever ask yourself: How do I find my cardio target heart rate? Well, look no further. Finding your target cardio heart rate is easy with our target heart rate calculator. Cardio target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts.

:: Details

 % of maximum heart rate

Target heart rate at this level:  beats per minute
Recommended target range:  to   beats per minute

Note: These calculations are based on averages. It is recommended that you exercise between 55 to 85 percent of your maximum heart rate for at least 25-30 minutes to get the best results from cardio exercise.